Japanese pumpkin is green, dark, round, and flat. Japanese pumpkin is a fruit that is easy to grow but has special nutritional value. The Japanese have always considered it as one of the dishes of immortality.
Pumpkin is good for bones and eyes:
Pumpkin is rich in carotene, so it helps maintain physical strength, helps eyes develop, especially minerals and calcium, sodium, potassium, magnesium, phosphorus, iron, copper, manganese, chromium contained in pumpkin, good for the elderly and people with blood diseases. These substances help prevent osteoporosis and high blood pressure, help bones grow.
Pumpkin helps to lose weight:
Pumpkin is a high-fiber, low-calorie and low-fat food. Pumpkin is high in Vitamin T, a rare type of vitamin T that is considered the best filler for beef, pork and other fatty dishes, because vitamin T helps digest foods. indigestion and prevent obesity. Therefore, pumpkin is an ideal food for those who want to lose weight or who are overweight or obese.
Pumpkin is good for the heart:
The physterols and omega 3 and omega 6 fatty acids are substances that have the effect of reducing bad cholesterol, preventing cardiovascular disease and blood pressure. And especially in pumpkin seeds are rich in these substances
Pumpkin is good for brain development:
The glutamine acid in pumpkin is essential for brain function. It plays an important role in aiding the metabolic response of nerve cells. Especially for pregnant women, pumpkin not only helps the fetus develop brain cells, enhances vitality, but also helps the mother prevent edema, high blood pressure and other complications during pregnancy. and prevention of dengue fever after birth.