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GYK Co., Ltd

Dalat carrots

Carrots often have stalks to keep the bulbs fresh, and the stems often have small, dark roots. Carrots are a delicious and nutritious vegetable, rich in vitamins that have many health benefits such as improving eyesight, preventing cancer, protecting the heart and skin. Carrots should be processed immediately upon purchase or maximum stored for 2 weeks to ensure their nutritional content as well as their freshness.

Product code:

000013
20.000 đ

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Product information

Carrots often have stalks to keep the bulbs fresh, and the stems often have small, dark roots. Carrots are a delicious and nutritious vegetable, rich in vitamins that have many health benefits such as improving eyesight, preventing cancer, protecting the heart and skin. Carrots should be processed immediately upon purchase or maximum stored for 2 weeks to ensure their nutritional content as well as their freshness.

Nutritional information:

  • Carrots contain a lot of vitamins A, B, C, especially the high content of vitamin A is good for the eyes, helps to enhance vision, boost vision, these vitamins also help metabolize and regenerate skin, increase resistance. resistance, prevention and treatment of diseases, helping complement spleen digestion, laxative, complementary health items, detoxify heat.
  • Often used to nourish the skin, treat dry skin, blackhead acne, pimples ...
  • Carrots can cure diseases such as: colds, measles, chicken pox, diarrhea.
  • Essential oils in carrots have bactericidal effects, carotene in carrots can be converted into vitamin A to help eyesight, prevent night blindness, dry eye, in addition, carotene also helps prevent cancer. And yet, carrots contain insulin, which reduces blood sugar by one third, which helps lower blood pressure, which is ideal for people with diabetes and hypertension.

Uses:

  • Fat in carrots: Carrots only have a small amount of unsaturated fat. Carrots on average have 70 milligrams of omega-6 fatty acids and 1 milligram of omega-3 fatty acids.
  • Protein in carrots: There is only a small amount of protein in carrots. An average carrot provides only 1% of your daily protein needs. You will need to balance your diet with other foods to provide enough protein, such as legumes, nuts, milk, meat and fish.
  • Micronutrients in carrots: Carrots are an excellent source of vitamin A. You can meet your needs throughout the day by eating a quarter cup of clean, grated carrots or 28 grams of carrots. Vitamin A is essential for vision and helps the cell to grow, good for immune function, reproduction and the transmission of information between cells.
  • Carrots are a good source of thiamin, niacin, vitamin B6, folate and manganese. In addition, carrots are a good source of fiber (great for the digestive system), vitamin C, vitamin K and potassium.
  • Carrots are high in fiber and average only 25 calories. But calories can add up quickly if you eat carrots out of control.
  • Each carrot contains about 6 grams of carbohydrates and 3 grams of sugar, more than many other vegetables. But carrots also provide 1.5 grams of fiber, so you'll only get 4.5 grams of carbs when eating a carrot.
  • Rich in antioxidants: Carrots contain a lot of antioxidants like beta-carotene and other carotene like lutein, lycopene, which help improve vision, stimulate digestion, detoxify and prevent cancer.
  • Good for the liver: Drinking carrot juice in the morning is an easy and effective way to detoxify the liver. Because carrots can disrupt the structure of chemicals that are harmful to the liver, release them into the intestines and kidneys to expel.
  • Weight loss: Carrot juice is very low in calories, but easy to fill because it is high in fiber. If you're trying to lose weight, squeeze carrot juice along with celery, apples and cucumbers. This is a recipe for natural drinks for those who want to lose weight.
  • Good for the skin: Carrot juice contains many vitamins that work to reduce skin problems such as acne or eczema. Beta-carotene in carrots slows down the aging process of skin, reduces wrinkles and keeps skin healthier.
  • Reducing hair loss: Drinking a large glass of carrot juice every day can help reduce hair loss and make your hair healthier, because carrots can provide the essential vitamins for thick, healthy hair.
  • Good for pregnant women: Drinking carrot juice during pregnancy can reduce the risk of postpartum infection and nutritional supplements for breast milk.

Instructions for use and storage:

  • Store at room temperature.
  • Used to prepare food: can be eaten raw, steamed, stir-fried, cook soup, cook soup, stew, make melons, make juice, smoothies (can be combined with fresh oranges).

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