Jackfruit is a fruit grown in tropical regions of the world, originating from South India. Not only attractive with sweet taste, jackfruit also offers many health benefits such as: Controlling. blood sugar and prevent many diseases.
In 165g jackfruit provides about 155 calories, about 92% of calories come from carbs, the rest comes from protein and a small amount of fat. Furthermore, jackfruit contains some of the vitamins, minerals and fiber that your body needs.