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    GYK Co.Ltd

    Frozen yam

    Yam is a gray-brown skin, the flesh is purple inside, when cooked, it will be as soft as a potato. Sweet yams are prepared in many different dishes, be it sweet or savory. In particular, yams contain a lot of essential minerals, antioxidants and vitamins that are beneficial for your health.

    In addition, yam is also a superfood that is effective in fighting inflammation, limiting the risk of irritable bowel syndrome, inflammatory bowel disease or even colorectal cancer.

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