Baby corn is rich in protein, fiber, vitamins B, E, A, iron micro-minerals, antioxidant phenolic compounds. These are all essential nutrients for the body. This type of corn helps to increase resistance, support the digestive process. They help prevent anemia, support the cardiovascular system, prevent cancer and control blood sugar.
Baby corn is often used to eat raw or processed with other foods. They can be used to cook stir-fries, soups, salads, ... very tasty and nutritious. With eye-catching colors, baby corn is also often used to decorate dishes.
- Store at cold temperature between 5-10°C. The corn should be washed before cooking.